personal training
Patience is a dedicated personal trainer with years of experience specialize in helping her clients lose weight in a healthy and sustainable manner.
Whether you're looking to start exercising, get back in shape, an athletic or recovering from an injury, Patience seeks to build a rapport with clients to develop long term goals for health. She conducts physical assessments to find clients' weakness, strengths, flexibility, etc to offer customized programs and personal diet plans tailored to each client's fitness goals, age, gender and body type.
Additionally, Patience works with her clients to bridge the gap between their doctors, physical therapist and nutritionist.
Expert In:
- cardio workouts
- boot camp and Interval training/HIIT
- sports conditioning
- strength training
- aqua fitness
- toning and sculpting
- injury correctives